Congratulations on the good news! Pregnancy is a beautiful experience but only when you treat yourself well during the time. The first trimester of pregnancy is crucial, and yoga can be of great solace during this stage.
Wondering how? In the first quarter of gestation, your body is rapidly building mechanisms to nurture another life. In the process, you feel fatigued or ill.
Yoga is a perfect way to stretch, relax and rejuvenate your body. Also, it helps you become aware of the life inside your body. Beautiful right?
See below on how to practice yoga during your first trimester..
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